Power of tiny gains - wod 01/08/18

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Next time you hit the gym just try to push yourself that tiny bit more, that bit faster, that one more rep and after a year the gains will be huge. 

 How many times have you left the gym and thought 'ye, I could have gone harder at that' ?

  Metcon

Metcon (AMRAP - Rounds)EMOM x 10min.
3 Power Cleans @70% of 1RM
10 Push-Ups

You may build a little if you chooses something too light, but i would prefer if you kept it the same the whole time.

RX+ is 12 Push-Ups. Doable.
RX++ is 15 Push-Ups. Also Doable for Push-Up Ninjas

Metcon

Metcon (AMRAP - Rounds)EMOM x 10min.
12 American KB Swings 24/16
12 Air Squats

RX+ 14 Swings, 14 Air-Squats. Doable.

Accessory WorkM

Metcon(No Measure)3 Rounds:

20 Barbell Sit-Ups
immediately into;
1min. Plank