Wod 02/08/18

Weightlifting

Snatch EMOM x 15min.
7 Toes-To-Bar
1 Power or Squat Snatch (climbing)

*Both movements in the same minute

Metcon

Metcon (Time)For Time: (CAP: 15min.)
18-15-12-9
Cal Assault Bike
Cal Row
Deadlifts 80/60

Get a solid 5-6min. rest between section 1 and 2. Try and hit something heavy on part 1 (Not a PR but something pretty heavy). If you aren't feeling it, then just work your form and do 5 TTB and 2 Snatches a little lighter.

7 TTB might get a little spicy in general, so move quick on them. You should NOT have to break. If you do, then maybe 5 is best.