Wod 06/08/18

Weightlifting

Back Squat You guys should know the deal. Work up to a heavy double or single, then try and add 2.5-5kgs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. Dig Deep!!

 20 rep max

Metcon

Metcon 14min. AMRAP:
21 Wall Balls
15 Cal Row
  9 Deadlifts 100/70

*Because it's 20 rep day (and you might be dead right now) I will give you the option of doing this in a Team format. Just double the numbers to 42-30-18.