Wod 09/08/18

Weightlifting

Front Squat (5-5-3-3-2-2)

Working up to a heavy double. In between each set get some heavy DB Bent over rows in. 6-8 reps on each arm. Should be trying a little heavier DB/KB than normal today with that rep range.

Metcon

Metcon 15min AMRAP:
50 Cal Row
Then max rounds in remaining time:
30 Alt. DB Snatches 
20 Burpees onto a plate
10 Front Rack Lunges 50/30