Warm up to about 70% of your max and then complete:
3 reps EMOM x 10min.
*All power reps with emphasis on form.
*Focus on your LATS sweeping that bar into your hips. That is the single most important cue that you should be focusing on at all times.
Every3min. x 6 Rounds:
10 Jerks 50/30
10 Sumo Deadlift High Pulls
10 Handstand Push-Ups
RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything... Then 12... And so on...
NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish.