Wod 10/08/18

Weightlifting

Snatch

Warm up to about 70% of your max and then complete:

3 reps EMOM x 10min.

*All power reps with emphasis on form.
*Focus on your LATS sweeping that bar into your hips. That is the single most important cue that you should be focusing on at all times.

Metcon

Metcon 

Every3min. x 6 Rounds:
10 Jerks 50/30
10 Pull-Ups
10 Sumo Deadlift High Pulls
10 Handstand Push-Ups

RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything... Then 12... And so on...

NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish.