Wod 13/08/18

Weightlifting

Back Squat (20rep Week 3)

Work up to a heavy double or single, then try and add 2.5-5kg onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from since week 1. Dig Deep!!

Metcon

15min. AMRAP:
30 Double Unders
15 Wall Balls 
30 Double Unders
15 Pull-Ups

  RX+ 4/3 Muscle Ups