Beginner CrossFit

Choose this class if you'd like to lose weight and live a more pain free life but don't have much experience in the gym. 

In our beginner CrossFit class we spend more time teaching, and stick to foundational movements. Don't worry though the intensity is just as high as in our regular classes!

Our beginner classes run from 9:30 to 10:15 in the morning Monday, Wednesday and Friday. Perfect for just after the Dublin school run! 

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CrossFit

Don't be afraid to choose this class as everything can be scaled to each individual's ability so no experience is necessary! CrossFit is constantly varied meaning we do Gymnastics, Weightlifting, Running, Rowing, Strongman, basically anything as long as it's functional. 

Functional movements are movements that we use in our daily life like squats, deadlifts, shoulder press, push ups, burpees and running to name a few. They typically involve multiple joints and are the most efficient way to move large loads long distances quickly.

These classes are high intensity meaning that as long as we can maintain good technique, we do all of these movements as quickly or as heavy as possible . We always ensure people are moving well before we let them move faster or lift more weight. By training at a high intensity we reap the most health benefits by forcing our body to adapt. 

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Sample Workouts