01/04/19

Metcon 

With a running clock:

...at the 0:00
AMRAP 7:
15/12 Cal Assault Bike
10 Pull-Ups

...at the 10:00
AMRAP 7:
15/12 Cal row
15 DB Push Press

...at the 20:00
AMRAP 7:
15 American KB Swings
15/12 Cal Bike

...at the 30:00
AMRAP 7:
15/12 Cal row
15 KB SDHP's 

Buddy up. One group start on the first row section other group start on the bikes