01/05/19

EMOM x 4min.

12/9 Cal Row

EMOM x 4min.
8 Deadlifts 100/70
EMOM x 4min.
12/9 Cal bike
EMOM x 4min.
8 Bench Press 60/35

Rest 4min.

EMOM x 4min.
60 Double unders
EMOM x 4min.
5 Deadlifts 140/90
EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 Bench Press 80/50

 Stagger start, aka don't all start on the same. 

I like these numbers for most people in the gym, but keep this in mind if you scale... ALL SECTIONS should be UNBROKEN. Section 2 needs to heavier then section 1. Percentage of effort should be like 60 on part 1 and 80 on part 2.