01/07/19

(Week 3 of 4)

Complete a few warm up sets, and then:

75% x 5
85% x 3
1 to 2 attempts at a new 1RM!
:
In between sets, do 10-15 HEAVY russian kettlebell swings to warm up that posterior chain  and get you primed for that 1 rep max. This helps some people a lot.

Metcon

For Time:
32 Thrusters (40/25)
32 Sumo Deadlift High-Pulls 
32 Overhead Squats 
32 Push Jerks 
32 Front Squats 


*3 Burpees at the top of each minute. Start with burpees also.

Time CAP: 18min.