03/05/19


Back Rack Lunge

5 Reps on each leg

SUPERSET with;

10 Romanian Deadlifts 

Rest 60-90sec. Bewteen Sets
*Start at medium weight and climb. Do as many sets as you can until a 20min. clock is up.

 THEN

 20MIN AMRAP

5 Strict pull ups

10 Push ups

15 KB Swings