04/06/19

Front Squat (Week 3 of 4)

Few Warm-Ups sets
then;
75% x 5
85% x 3
Shoot for new 1RM (2 tries max)

*SUPERSET 
1min. Of weighted planks plate

Metcon

18min. AMRAP:
Min 1 8 Cal Bike
Min 2 8 TTB
Min 3 10 Alt. DB Lunges 
 (holding 1 DB vertically)