05/04/19

Metcon

20min.

EMOM:
Odd Min.) 10 Toes-To-Bar
Even Min.) 2 Deadlift (climbing)


Start at about 60% effort and climb a little each round. 

Metcon

Get as far as possible in 12 min...
50-40-30-20-10
American KB Swings 
Push-ups