30min. Running Clock...
5 Push Jerks (Climbing but unbroken)
10 Chin-ups (underhand grip)
50 Double Unders
Between SetsIf you happen to get to 10 rounds, then stop.
Again, you can climb as much as you want, but it must be unbroken.
RX+ Pulling options:
1.) 10 Strict Chin-UPs
2.) 3-5 Muscle Ups (must be unbroken)
If you have time, complete this on your own time open gym style:
1min. of lateral Db raises
1min. of sit-ups
1min. of front Db Raises
1min. of rest
* pick a weight that you get between 12 to 15 reps with