30min. EMOM:
Min. 1) 5 Push Press (climbing)

Mín. 2) 12/9 Cal row
Min. 3) 12 Toes-To-Bar
Min. 4) 12/9 Cal Assault Bike
Min. 5) Rest

I suggest starting at 60/40 on the push press and climbing a little each round OR pick something spicy right away and stick with it. 

Push Press is coming off the ground. NO JERKS!

15 TTB AND 15/12 Cals

Accessory Work

Optional Extra Credit:
100 DB Russian Twist 
*You can only work Tabata Style. 20sec. to work x 10sec. of rest until you're done. Left + Right = 1rep