07/05/19


30min. Running Clock...
10 Close Grip Bench Press 60/35+
20 jumping squats 
400m Run
*Rest 1min. After EachR ound

Score is slowest time. 

Accessory Work

5 Rounds:
30sec. Of Barbell Sit-Ups
30sec. Of Reverse Barbell Sit-Ups
30sec. REST