08/05/19

4min. AMRAP:

8 DB Push Press 
8 KB SDHPs

4min. AMRAP:
Max Cals on the Bike

4min. AMRAP:
KB Swings 

4min. AMRAP:
Max Cals on the Rower

4min. AMRAP:
8 DB Push Press 
8  KB SDHPs 

4min. AMRAP:
Max Burpees

  *Rest 2 mins between rounds