01/10/19

Metcon

Every 3min. x 10 Rounds:
10/7 Cal Assault Bike
10 Toes-To-Bar
Max Push Press @40-50% of 1RM

You all just hit your 1RM last week so you should know what 40-50% is today.

Goals:
Shoot for 5-10 Reps. Anything more than 10 is really going to add up.

Do not Jerk the bar. Keep that Push Press!

Power Clean From The Ground

Accessory Work

) 3 Rounds:

1min. regular plank with plate on back
1min. Barbell sit ups