Every 3min. x 10 Rounds:
10/7 Cal Assault Bike
Max Push Press @40-50% of 1RM
You all just hit your 1RM last week so you should know what 40-50% is today.
Shoot for 5-10 Reps. Anything more than 10 is really going to add up.
Do not Jerk the bar. Keep that Push Press!
Power Clean From The Ground
) 3 Rounds:
1min. regular plank with plate on back
1min. Barbell sit ups