"Pump Session "

 In 24min.

Min 1; 20/15 Cal Assault Bike
Min 2; 10 DB Bench Press s
Min 3; 50 Double Unders
Min 4; 15 Pull-Ups

*A lot of you guys are very strong on bench so feel free to use 30s for RX+. 

Accessory Work

DB Bent Over Ladder:

*Complete 10 on the right, then 10 on the left, then 9 on the right, then 9 on the left, and so on...

*Keep form and time under tension a priority. No one should finish this in under 7-8min.