Front Squat 

After a Few Warm-Ups sets:
40% x 5
50% x 5
60% x 5
*5 second eccentric count on each rep. Have a partner count.


8 Lateral Barbell Squats
*Left + Right = 1 rep
*Be sure to come up to a full stand at the end of each rep


3 Rounds:
1min. of Max Front Rack Lunges 40/25
1min. Rest
1min. of Wall Balls
1min. Rest
1min. of Max Cal Assault Bike
1min. Rest

Serious Leg and Booty Day today. We building cakes out here ;)