12/06/19

or Time:

1,200 meter Run
63 American KB Swings 
36 (ea arm) DB Push Jerks 
800 meters Run
42 American KB Swings 
24 (ea arm) DB Push Jerks 
400 meters Run
21 American KB Swings 
12 (ea arm) Push Jerks 

Time Cap: 35 min