13/05/19

15min. EMOM:

3 Power Cleans
3 Front Squats
3 Push Jerks

Looking for a weight that is 60-70% range for the ENTIRE EMOM. Try NOT to climb and just stick with one weight the entire time. We have done this before. If you do start to fail, do not go down in weight, just do less reps (like 2,2,2). You do not have time to change weights.

Metcon

7min. AMRAP:
8 Front Rack Lunges 50/35
10 Wall Balls 

Rest 2min.

7min. AMRAP:
8 Back Squats 50/35
10 Toes-To-Bar

Those squats and lunges are coming off the ground. Clean it, toss it on your back, be smooth and careful. Those numbers should be something that keeps you constantly moving.

Split class into two groups of 4 and start on either end so there is enough targets