13/06/19

Strength

A)  5, 4, 3, 2, 3, 4, 5 (go down in reps but up in weight)

4sec down, 4 sec pause at bottom, 4 sec up

Immediately into

60 sec wall sit hold, hands above head

Rest 5 mins

B) EMOM x 10

3 deadlifts @ 70%

Remaining time hold plank

C) (teams of 4...8mins

 Max Cal bike