14/03/19

Metcon

21min. EMOM:
Min. 1) 15/12 Cal Row
Min. 2) 15 Wall Balls 
Min. 3) 3 Push Jerks*

Climbing on the push jerks. Start at something medium effort and start to build a little each round or every other round. Split jerks are also permitted.

*The open workout is tomorrow so I don't recommend it, but if you want to make this really hard, you can do 20/15 Cals on the row.

Accessory Work

Optional Accessory Work:
3-4 Rounds: (depends how much time you have)
200m Farmer Carry 
1min. Plank with  Plate

*No Rest at any point. Walk on the farmer walks, no running.