14/06/19

Every 3min. x 10 rounds:
4 Hang Power Snatch (Climbing)
10 Toes-To-Bar
6 Burpees

** Beginner's can do 5 ea DB snatch if they choose**

*4 Hang Snatch on Rounds 1 and 2
*3 Hang Snatch on Rounds 3,4, and 5
*2 Hang Snatch on Rounds 6,7, and 8
*1 Hang Snatch on Rounds 9 and 10

If you have time, 

Emom x 8
1min. of russian twist
1min rest