15/04/19

Weightlifting

Back Squat

20rep Week 3

You guys should know the deal. (read my description 2 weeks ago if need more info)

Work up to a heavy double or single, then try and add 2.5-5kg onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from since week 1. Dig Deep!!

Metcon

15min. AMRAP:
15 Dumbell snatches
15 Air squats
15 Dumbell snatches
15 Pull-Ups

RX+ 4/3 Muscle Ups