15/05/19

5 Rounds of Cindy

5 x Deadlifts @ 2 x BW

3 Rounds of Cindy

10 x Deadlifts @ 2 x BW

1 Round of Cindy

15 x Deadlifts @ 2 x BW

 No Dropping! Controlled grounding of the bar! 

 If time available 

3 rounds

1 min max barbell sit ups

1 min plank

1 min rest