16/04/19

Weightlifting

Push Press

5 sets of 5 reps (climbing in weight)

In between each set complete 20 HEAVY Russian Twists DB or more. L + R = 1 Rep

Metcon

Me2min. AMRAP:
12/9 Cal Assault Bike Sprint
8 DB push presses
Max Toes-To-Bar in remaining time

Rest 1min. x 5 Rounds

*Score is TTB only
*I really want you to move quick! You should have about a minute on the TTB, so if you don't, scale a few things back.
*RX+ is 10. DB pp