17/05/19

Push press

Warm up with to about 70% of your max and then complete:

3 reps EMOM x 10min.

*All reps from the rack

Metcon

Every 3min. x 6 Rounds:
10 (ea) DB single arm push press 
10 KB Swings 
10 jumping squats 
10 Handstand Push-Ups

RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything... Then 12... And so on...

NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish.*Little different variation on a classic that I've made many times.