31/07/19

5 Rounds:
Min. 1 ) 15/12 Cal Row
Min. 2 ) 10 Db Power Cleans

5 Rounds:
Min. 3 ) 15/12 Cal Assault Bike
Min. 4 ) 3 Bench Press (climbing)

5 Rounds:
Min. 5 ) 200m run
Min. 6 ) Max Russian KB Swings

*3min. Rest Between Each Section

Option 2 instead of climbing in weight, is doing max reps for 40sec. at a medium effort weight.



*Optional Extra Credit:
400m Farmer Carry with 2 kettlebells.