19/03/19

Back Squat (Recovery Week)

Set 1.) 5 x 40%
Set 2.) 5 x 50%
Set 3.) 5 x 60%
Set 4.) 5 x 60%

*5sec. Eccentric on ALL sets and reps

SUPERSET with;
10 Barbell Lateral Lunges (Left+Right = 1 rep)
*Build each set

Metcon

Every 3min. x 6 Rounds:
200m Run
12 Toes-To-Bar
Max DB Thrusters in Remaining Time...

*Score is total # of Thrusters only