19/04/19

Running Cindy AMRAP

As a Team of 2 complete as many rounds as possible in 30 Minutes of:


Max Rounds of “Cindy”
5 Pull-ups (Or 2 Muscle-ups)
10 Push-ups
15 Air Squats

Partner 1 must run 400m while Partner 2 completes max rounds of “Cindy”. When Partner 1 finishes the run, the partners switch with Partner 1 picking up where Partner 2 left off in the Cindy AMRAP. Swap after every 400m run.