19/06/19

Weightlifting

Deadlift (Week 1 of 4)

Same style as the squats. Complete a few warm up sets, and then:

65% x 5
75% x 5
85% x max reps

Complete a 1min. Weighted Plank on your hands BEFORE every set above. 3-5 Sets total. 

14 min Amrap

14 DB snatch

14 sit ups

14 burpees