20/03/19

Metcon

5 Rounds:
Min. 1) Max Reps Bench Press 60/35
Min. 2) Max Reps Strict Pull-Ups
Min. 3) Max Russian KB Swings
Min. 4) Max Cal Bike
Min. 5) REST

There is no transition time, so get ready to switch after about 40-45sec.

Accessory Work

4 Rounds:
30sec. side plank with DB
30sec. on the other side
1min. regular plank with no weight
---Rest 1min. ---

*Holding that DB straight up in the air on your opposite arm for the side planks