20/05/19


Front Squat

(Week 1 of 4)Few Warm-Ups sets
then;
65% x 5
75% x 5
85% x Max Reps! (5+ goal)

*Switching things up with a front squat cycle this month :)

Metcon

15min. to get as far as possible...

14 Cal Row
14 Overhead Lunge 40/25

14 Wall Balls

13 Cal Row
13 Overhead Lunge 
13 Wall Balls 

12,12,12....11,11,11... All the way to 1.*This is not finish-able, but push hard and add up all your reps at the end :)

*buddy up and split targets/rowers