20/06/19


Power Clean

Every 2min. x 10 Rounds:
10/7 Cal Bike/ Row
3 Hang Power Clean (Climbing)

Or... RX+ Style:
3 Rounds of 3 reps
3 Rounds of 2 reps
4 Rounds of singles (trying to max)

Metcon

10min. AMRAP:

7 Toes-To-Bar
21 Russian KB Swings