10 Back Rack Lunges
*5 reps on each leg, deficit style with your front foot on a 20kg plate, stepping back. Build in weight and take your time descending. No super fast reps.
10 single leg deadlifts
*Back foot elevated on a 3 x 20kg plates These are SPICY so go on the lighter side and start with your weaker leg first
-Rest 2min. between sets
-Repeat for 5 sets
-Score is heaviest of each combined
12 Air Squats
RX+ is with a weighted vest. Bring one if you have it today.