20/09/18

Weightlifting

Weightlifting Superset:
10 Back Rack Lunges
*5 reps on each leg, deficit style with your front foot on a 20kg plate, stepping back. Build in weight and take your time descending. No super fast reps.

Immediately into;
10 single leg deadlifts
*Back foot elevated on a 3 x 20kg plates These are SPICY so go on the lighter side and start with your weaker leg first

-Rest 2min. between sets
-Repeat for 5 sets
-Score is heaviest of each combined

Metcon

15min. AMRAP:
8 Toes-To-Bar
10 Push-Ups
12 Air Squats

RX+ is with a weighted vest. Bring one if you have it today.