20/11/18

Metcon

Clean and Jerk Cardio Complex:

Every 2min. x 10 Rounds:
10/7 Calorie row
2 Power Clean and Jerks

*Climbing in weight to the heaviest #'s you can hit.

Metcon

2 Rounds For Time:
50 Push Jerks 40/25
25 Toes-To-Bar

*EMOM complete 4 Burpees!
*Start with Burpees
*You must finish all 50 jerks before going to the TTB.
*LOCK OUT your reps and HOLD it for a split second before you bring the bar down.
* I want this to take between 10-15min. so choose the appropriate weight for yourself