21/03/19

Metcon

15min. EMOM:


3 Power Cleans
3 Front Squats
3 Push Jerks

Remember that tomorrow will be 19.5, so go as heavy as you want on this. Keep it light if you want to feel good for tomorrow or make it rain if you aren't worried about your score. CLIMB in weight each round or every other round and make this thing challenging! It's hardest at 1 heavy weight the whole time :) 

Metcon

For Time:

20-16-12-8
Cal Bike
Cal Row
Deadlifts 80/60

(CAP: 15min.)

Split bikes and rowers as needed... This will allow rest time