21/06/19

Weightlifting

Push Press 

Complete few warm up sets, and then:

65% x 5
75% x 5
85% x max reps

*SUPERSET with/

10-12 KB Hang High Pulls
*Think of it as an upright row with a little hip hinge. Working the shoulders hard today.
*Go to failure on the last set

Metcon

8 Rounds For Time:
8 Cal Row
8 Burpees

16 Kb swings