23/04/19

Clean and Jerk  Complex:

Every 2min. x 10 Rounds:
10/7 Calorie bike or row
2 Power Clean and Jerks

(buddy up and choose one) 

*Climbing in weight to the heaviest #'s you can hit.

Metcon

2 Rounds For Time:
50 Push Jerks 40/25
50 Ab mat sit ups

*EMOM complete 4 Burpees!
*Start with Burpees
*You must finish all 50 jerks before going to the to the sit ups.
*LOCK OUT your reps and HOLD it for a split second before you bring the bar down. 


* I want this to take between 10-15min. so choose the appropriate weight for yourself.