24/10/19

Strength

Find a 1rm Deadlift

Metcon

Get as far as possible in 20min...

10 Burpees
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10 Burpees
25 Push-Ups
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10 Burpees
25 Push-Ups
50 Bodyweight Lunges
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10 Burpees
25 Push-Ups
50 Bodyweight Lunges
100 Sit-Ups
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10 Burpees
25 Push-Ups
50 Bodyweight Lunges
100 Sit-Ups
150 Air Squats