4 Rounds:

3min. AMRAP:
500m Row
Max Bench Press Reps 60/35
1min. Rest

Rest 3min. (Including the 1min.) Then;

4 Rounds:
3min. AMRAP:
400m Run
Max Deadlift Reps 100/70
1min. Rest

Rest 3min. (Including the 1min.) 

Score is Reps of bench and deads combined

Keep Solid Control on ALL reps. Don't rush the movement Please.

4 Sets:

1min. Bodyweight plank
immediately into;
20 DB Russian Twists 
Rest 1min. After Each Set

*Left + Right = 1 rep