24/06/19

Back Squat (Week 2 of 4)

Complete a few warm up sets, and then:


70% x 3
80% x 3
90% x max reps

SUPERSET with/ 

1 min Weighted sit ups max reps

Metcon

Every 3min. x 5 Rounds:
Min 1 15/12 Cal Row
Min 2 15 Wall Balls 
Min 3 Max American KB Swings