25/04/19

0-3min.

150 Double Unders

3-13min.
Build up to a Heavy Hang Power Snatch

13-16min.
150 Double Unders

16-26min.
Build up to a Heavy Hang Power Clean

26-29min.
150 Double Unders

Score is max weights combined

Metcon

30-37min.

For Time:
100 Russian KB Swings