25/06/19

Metcon

(0-10min.)
5 Rounds For Time:
6 DB Power Cleans 
12 pull-ups*

RX+ CTB Pull-Ups
*If you are not done by 9min. you should probably stop and get ready for part 2.

10-18min.)

For Time:
1.6 k run

18-32min.)

For time:
21-15-9
DB Jerks 
Burpees 
HSPUs

BE AWARE of the time caps for each section!