26/03/19

Weightlifting

Back Rack Lunge

4-5 Sets in 18min.

6 Reps on Each Leg

(climbing in weight

immediately into;
8 Lateral Kb/db Lunges on each leg (left + right = 1rep)

Metcon

AMRAP 15min.
25 air squats 
25 Toes-To-Bar
50 Overhead Squats w/ bar
25 burpees
25 air squats