26/06/19

Deadlift (Week 2 of 4)Complete a few warm up sets, and then:

70% x 3
80% x 3
90% x max reps

Same SUPERSET as last week/

Complete a 1min. Weighted Plank on your hands BEFORE every set above. 3-5 Sets total. The warm-up sets are optional. With the TTB coming up later, it's going to a good ab day :)

Metcon

20min AMRAP:
Min 1: 6 Cal bike
Min2 :6 Toes-To-Bar
Min 2 :6 Front Squats 40/25.

Min 4: rest

(Every other round do Front Rack Lunges)

*Round 2 is 8 reps of everything
*Round 3 is 10 reps of everything
*Round 4 is 12 reps of everything
*And so on... Adding 2 reps every round.