27/03/19

Metcon

35min. to finish...

1. 6k Run

immediately into;
5 Rounds:
10 Bench Press 60/35
10 Pull-Ups

immediately into;
2000m Row

immediately into;
5 Rounds:
10 Bench Press 60/35
10 Pull-Ups

RX+ Options:
1.) Strict Pull-Ups
2.) 70/50
3.) Both
4.) 3 Muscle Ups each round

 Buddy up on bench, on person starts row and the other starts run