27/05/19

Weightlifting

Front Squat (Week 2 of 4)

Few Warm-Ups sets
then;
70% x 3
80% x 3
90% x Max Reps! (3+ goal)

*SUPERSET with 20 Russian Twists with the heaviest DB possible. Left + Right = 1 

Metcon

8mins. to get as far as possible...
5 Rounds:
10 ea arm Dumbell push press Push 
15 Toes-To-Bar

Rest 2min. 

8mins to get as far as possible...

5 Rounds:
10 ea Dumbell Push press
15 Wall Balls